Feeling SAD? 4 Sleep Hygiene Tips to Help With Seasonal Depression
Seasonal depression can make it easy to oversleep. But the right sleep hygiene, like setting a sleep schedule and avoiding long naps, can help relieve SAD symptoms. ...
Think Age Is Causing Your Heartburn, Bloat or Other Digestive Issues? Think Again.
Wondering why the foods you’ve always eaten are suddenly not sitting well? Spoiler: Age isn’t causing your digestive issues, but there are ways to feel better. ...
Premature Aging: The Four Biggest Culprits to Watch For
It happens to all of us: A random backache, a wrinkle, a new slang phrase you have no idea the meaning of — something that leads us to question, “when did I start to get so old?” The fact of the matter is we can’t stop aging from happening. We can however, take steps to prevent it from happening sooner than it’s supposed to. Here are the top four causes of premature aging and how you can avoid them. ...
High Heels and Bunions – Sole-Mates?
For many women, high heels represent more than a passion for fashion. The higher the heel, the more powerful you feel. What happens when that power turns into pain? Heels aren’t known for being the most comfortable shoes anyway, but bunions can make them feel even worse. While high heels aren’t the direct cause of bunions, wearing them regularly can exacerbate the issue. ...
